Cheese Soup

This is a recipe that a coworker gave me a long time ago. She received it at a WW meeting, and one huge serving is one 1 point!

3 cans of chicken broth
1 can mild rotel
2-3 lbs frozen California style veggies (or I like to experiment with all kinds of different frozen veggies)
10 oz. light Velveeta cheese


Cook veggies in rotel and broth until tender. Add cheese to the broth and rotel. Cook until cheese melts.

1 cup=1 point

Easy, easy, easy! My whole family loves it!

Slow Cooker Salsa Chicken

4 boneless skinless chicken breasts
1 cup salsa
1 pkg taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup fat free sour cream

Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and soup over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Serve with rice.

Serves 6 or more.
Cal- 157.2
Fat- 3.3 g
Protein- 24.3 g
Carb- 6.7 g

Found at www.recipes.sparkpeople.com

This was a hit with EVERYONE, even Ethan! We mixed the rice in with the chicken and served this with tortillas and chips and salsa...